Over the past two months I have been sitting in meditation and there have been issues such as concentration and the mind wandering onto other streams of thought. I have not been too bothered about this and gently try to pull myself back onto the meditation but it is not always easy to do. I have noticed that I now sense tingling on the left hand side of my head and the shoulder. It is curious and is present much of the time in or out of meditation.
I am having more problems with the sitting in the power meditation and the visualisation of light expanding outwards from within but the unfoldment exercise is easier to follow. Perhaps I need to concentrate on the sitting in the power aspect rather than avoid it. We will see.
Overall it is frustrating how slow progress seems to be. I think that maintaining a diary is therefore necessary to track progress. I just need to be conscientious about making entries in the diary otherwise it won't work.
